# QR activity programmes

Use the routines to choose equipment. Do not buy gear first and invent uses later.

These are general wellbeing prompts, not medical advice.

## Safety line for every QR page

Start easy. Stop if you feel pain, dizziness, chest pain or unusual shortness of breath. Children use the space with adult supervision. Ask a health professional if unsure.

## Routine set

| Routine | Best for | Gear it argues for |
|---|---|---|
| Silver Sea Breeze Loop | older users | bike, air walker, balance rail, stretch station, seat |
| Steady Feet Circuit | falls-prevention style movement | balance rail, low step, shade |
| First Loop, No Gym Needed | beginners | push-up rails, stretch station, simple signs |
| Treasure Trail | kids with adults | low balance, playful motion, safe surfacing |
| Teen Combo Challenge | teens | pull-up station, dip bench, parallel bars |
| Static Backbone Builder | regular users | bars, rails, bodyweight stations |
| Cardio Without Running | low-impact cardio | bike, cross trainer, air walker |
| Dawn Stretch, Wheels and Breath | quiet movers | tai chi wheels, stretch station, shade |
| Seated and Standing Reset | mobility users | inclusive chest press, seat, turning space |
| Camper Reset | visitors | stretch station, fountain, clear entry sign |
| Two-Person Circuit | pairs | mixed stations close enough to share |
| Saturday Honour Board Session | launch days | full loop, QR sign, photo opt-in point |

## Equipment lessons

- Static gear gives durable value.
- Motion gear makes the park less intimidating.
- Sprung balance makes it playful and coastal.
- Shade, seating and water decide whether older users stay.
- QR signs should be short, visual and easy to scan.