Silver Sea Breeze Loop
10 minutes for older residents and return-to-movement users.
- 2 min outdoor bike or air walker
- supported balance hold
- tai chi wheels
- easy stretch station
- seat, water, breathe
QR activity plans
Choose gear by picturing real weekly routines.
The activity plan now includes static strength, low-impact motion machines, sprung balance, seated movement, kids play, visitor resets and mixed circuits. The point is to prove why each piece belongs before asking anyone to fund it.
Every QR page starts safe.
Start easy. Stop if pain, dizziness, chest pain or unusual shortness of breath appears. Children use the space with adult supervision. These are general wellbeing prompts, not medical advice.
Steady Feet Circuit
12 minutes for confidence, ankles and falls-prevention style movement.
- slow walk to first marker
- balance rail or beam
- surfboard balance, easy
- step taps
- calf and hip stretch
First Loop, No Gym Needed
12 minutes for people nervous about starting.
- easy lap
- air walker or cross trainer
- incline push-ups
- supported squats
- shoulder stretch
Treasure Trail
10 minutes for children with adult supervision.
- walk the line
- surfboard wobble
- step the stone path
- low hang or rail touch
- water and shade
Teen Combo Challenge
18 minutes for teens and stronger beginners.
- cross trainer sprint, 45 sec
- hang or pull-up
- dip bench support hold
- surfboard balance
- repeat gently
Static Backbone Builder
22 minutes for bodyweight users who want simple progression.
- rows or pull-ups
- parallel bar support
- dip bench
- split squats
- stretch station
Cardio Without Running
15 minutes for walkers, campers and people avoiding impact.
- bike, 4 min easy
- cross trainer, 3 min
- air walker, 3 min
- chest press or magnetic bells
- slow lap
Dawn Stretch, Wheels and Breath
15 minutes for walkers, yoga, tai chi and quiet movers.
- tai chi wheels
- neck and shoulder rolls
- hamstring stretch
- slow surfboard balance
- five slow breaths
Seated and Standing Reset
10 minutes for mobility users and tired walkers.
- seated ankle circles
- arm circles or tai chi wheels
- inclusive chest press, easy
- standing march or bike
- rest and water
Camper Reset
7 minutes after driving, sitting or travelling.
- easy lap
- bike or air walker
- hip flexor stretch
- chest opener
- drink water
Two-Person Circuit
15 minutes for friends, partners and parent-child pairs.
- one uses bike, one stretches
- swap stations
- parallel-bar support
- balance beam together
- walk and talk
Saturday Honour Board Session
30 minutes for launch days and local media.
- group warm-up
- choose gentle, motion or strong lane
- partner lap
- consent-based photo
- record support