QR activity programmes
Use the routines to choose equipment. Do not buy gear first and invent uses later.
These are general wellbeing prompts, not medical advice.
Safety line for every QR page
Start easy. Stop if you feel pain, dizziness, chest pain or unusual shortness of breath. Children use the space with adult supervision. Ask a health professional if unsure.
Routine set
| Routine | Best for | Gear it argues for |
|---|---|---|
| Silver Sea Breeze Loop | older users | bike, air walker, balance rail, stretch station, seat |
| Steady Feet Circuit | falls-prevention style movement | balance rail, low step, shade |
| First Loop, No Gym Needed | beginners | push-up rails, stretch station, simple signs |
| Treasure Trail | kids with adults | low balance, playful motion, safe surfacing |
| Teen Combo Challenge | teens | pull-up station, dip bench, parallel bars |
| Static Backbone Builder | regular users | bars, rails, bodyweight stations |
| Cardio Without Running | low-impact cardio | bike, cross trainer, air walker |
| Dawn Stretch, Wheels and Breath | quiet movers | tai chi wheels, stretch station, shade |
| Seated and Standing Reset | mobility users | inclusive chest press, seat, turning space |
| Camper Reset | visitors | stretch station, fountain, clear entry sign |
| Two-Person Circuit | pairs | mixed stations close enough to share |
| Saturday Honour Board Session | launch days | full loop, QR sign, photo opt-in point |
Equipment lessons
- Static gear gives durable value.
- Motion gear makes the park less intimidating.
- Sprung balance makes it playful and coastal.
- Shade, seating and water decide whether older users stay.
- QR signs should be short, visual and easy to scan.